Having fun is important and so is living a healthy lifestyle. Useful health tips will be posted here for your use.

• Eat from all 4 food groups
• Prepare food in a variety of colours
• Don't over indulge on sweets. Eat them moderately and have some fruit as a snack!
• Keep hydrated! Drink plenty of water!
• Watch what you eat. Read package labels for nutritional values
• Use the food pyramid to help you balance your diet.
• Rather than going out to eat and eating packaged foods, prepare your own meals!

For further information on keeping health, visit the following websites:

• Healthy Families BC
• Canada's Food Guide