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Active Living 11

Active Living 11 Course Overview

Big Ideas

Physical activity is an important part of overall health and well-being.

Finding enjoyable recreational activities can motivate people to participate more regularly in physical activity.

Safety and injury prevention practices allow lifelong participation in physical activities.



This is an ongoing year long course without boundaries like at any regular school. By this I mean you can register anytime during the year (including summertime) and you have a year to complete the course although it should never take that long. It follows the 4 main concepts called core competencies that the Ministry of Education has put forward for the new curriculum and these are the 4 units of the course. Once you register you will have partial access to the course which will be enough information for you to complete the first assignment called the Start-Up Assignment. Once this is marked, you will be activated and have full access to the course so you can complete all four units entirely online.

Where does this course fit?

  • Prerequisites: Completion of Physical and Health Education 10.
  • Graduation Status:  Elective for graduation
  • Please note, you will not receive a credit for this course without completing the Physical Activity Log according to all the specified requirements.

Course Materials

  • All materials are provided online.

Brief Outline



1.  Participation

  • 5 theory sections
  • 5 assignments
  • One of the assignments is a PHYSICAL ACTIVITY LOG of 40 days of physical activity (minimum 60 minutes each day)

2.  Health and Well-Being

  • 5 theory sections
  • 5 assignments

3.  Safety

  • 5 theory sections
  • 4 quizzes
  • 1 assignment

Assessment Percentage Breakdown

Assessment Type

Percentage of Course

Start-Up Assignment


Activity Log


Unit 1 Assignments


Unit 2 Assignments


Unit 3 Assignments and Quiz


Final Exam


You have up to a year to complete your course. 

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